“Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives.”
~Sri T.K.V. Desikachar

Yoga Classes

A vinyasa flow practice for all levels. Helen’s approach is playful, nurturing, and supportive as she encourages her students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy  in all areas of their lives. See Helen’s class schedule for times and locations.

Private Classes

Working privately with an instructor can help introduce the fundamentals of yoga, heal illness and injuries, and greatly deepen your existing yoga practice. Private classes are tailored to the individual needs of each student. Small group classes or individual sessions are available in your home, office or my studio. Call 707-337-0761 or email me to schedule an appointment.