Live Love-Streamed Yoga Classes
Studio-Quality Instruction, Personal Attention, Real Community - All From Your Living Room
Can't get to a studio class?
Prefer to practice at home?
I bring the classes to you!
Get support, personal attention and accountability.
Attend from anywhere!
About The All Levels Flow Experience
Vinyasa Flow Practice - mindfully moving in concert with breath.
Carefully crafted sequences for all experience levels.
Intelligent connection of breath, movement and mindfulness.
Tues
5:30 pm - 6:30 pm
(PST)
Thurs
5:30 pm - 6:30 pm
(PST)
Sat
11:30 am - 12:30 pm
(PST)
Choose Your Class and Access
You may sign up with as little as 30 minutes before class so you are registered.
A Zoom link will be emailed so you may easily join.
Flexible classes that fit your schedule.
All classes are live-streamed and not recorded for privacy.
They're designed to provide a studio-quality experience from home, with opportunities for personal interaction and community connection.
Drop-In Single Class
Single class access
Most flexible option for trying out the class
Pas-as-you-go
$20
2 Weeks Unlimited
Unlimited access to all classes for 2 weeks
Best value for those wanting to practice multiple times per week
Works out cheaper per class if attending frequently
$120
2 Classes/Week Combo
Access to any two classes per week
Middle-tier option
Good for those who want a consistent a twice-weekly practice
$30
About The Virtual Yoga Experience
Find Your Bliss Anywhere
Create Your Space
Choose a quiet area with a strong Wi-Fi signal and minimal background noise.
Position your screen and mat for optimal instructor visibility in various postures.
Recommended Props
Yoga strap: Use a scarf, robe tie, necktie, or towel as an alternative.
An eye pillow or hand towel: Perfect for covering your eyes during Savasana for added relaxation.
Audio Guidelines
Your microphone will be on when you enter; please mute it once the class begins.
Unmute when you need to speak.
Internet Connection Tips
If your connection slows down, turn off your video to improve streaming quality while viewing the class.
Your Guide On This Journey
Yogi Helen, MA
Teaching since 1996
Advanced training certifications and training under industry pioneers such as Erich Schiffmann, John Friend, Sri T.K.V. Desikachar, Bryan Kest, Sean Corne and David Life.
Focusing on flexibility, strength, awareness and acceptance
How To Join Classes
Class Zoom link is emailed before class starts.
Click the link to open the video call.
Join by internet audio is asked.
Connect with Helen and other studios live.
FAQ
When can I purchase my classes?
Anytime, up to 30 minutes before class starts.
After Paying, What Happens Next?
I recommend signing up for a free Zoom account if you do not have one.
If you are attending using a phone, downloading the Zoom app is highly recommended.
15 minutes before class you will receive an email from me inviting you to join.
Please click on the link, it will open Zoom and the class will start!
Can you help me with technical issues?
Generally speaking, unfortunately not.
But here are a few things you can do to be prepared:
Set up a free Zoom account to get used to the format and buttons.
Have a good wifi connection (hint: if a YouTube video loads smoothly, that is a good sign).
Sign into your Zoom account before class starts.
Check that your phone has around 50% battery (or a plug is nearby so the cord can reach your phone).
Connect any headphones you want to use before class starts.
If you aren't able to attend or participate due to technical issues, I won't charge you for the class.
What if I have a question during class?
Feel free to unmute your microphone and ask your question. The microphone icon is at the bottom of your screen.
Can other people see me?
Yes. If you prefer, you can shut off your video so others cannot see you.
Do you record classes?
For privacy, authenticity and a stress-free environment, I do not record classes.
Please be on time and ready as you would for classes in a studio.
Choose Your Class and Access
Drop-In Single Class
Single class access
Most flexible option for trying out the class
Pas-as-you-go
$20
2 Weeks Unlimited
Unlimited access to all classes for 2 weeks
Best value for those wanting to practice multiple times per week
Works out cheaper per class if attending frequently
$120
2 Classes/Week Combo
Access to any two classes per weeks
Middle-tier option
Good for those who want a consistent a twice-weekly practice
$30
Have A Question? Want A Demo?
Let's Get In Touch
707-337-0761
© 2025 Elemental Harmony. All rights reserved.
